Herbal Checkups
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Quick guidance for everyday wellness
An Herbal Checkup is a focused 15-minute consultation for simple, non-urgent health concerns that can benefit from gentle herbal support. It’s perfect if you want to keep your body well, try herbs for a minor issue, or get a second opinion on a remedy you’re already using. There’s no lengthy intake form. Just come with your question, and we’ll find a practical, natural approach together.
Some common reasons people book an Herbal Checkup:
Seasonal colds, sniffles, or immune support
Occasional sleeplessness or trouble winding down
Mild digestive upset (e.g., gas, bloating, occasional indigestion)
Everyday stress or feeling a little frazzled
Seasonal allergies
Minor aches, tension, or muscle soreness
Menstrual cramps or mild cycle discomfort
Choosing a wellness tea or tonic for daily use
Questions about an herb or supplement you’re already taking, including possible drug-herb interactions
Advice on safely using herbs you’ve bought, grown, or foraged
This service is best for straightforward concerns with a clear focus. If your concern is complex, chronic, or connected to your mental health, Clinical Herbal Therapy offers the time and depth for a fuller, personalized care plan. Not sure which fits? Book a free 15-minute Clarity Call and we’ll figure it out together.
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Herbal Checkup: 15 min @ $30
Session Packages:
3 months: $80
6 months: $150
12 months: $270
Packages offer ongoing access to quick herbal guidance throughout the year at a discounted rate.
Sliding Scale Policy:
No-questions-asked sliding scale at a 50% discount is available on all Herbal Checkups. Just use coupon code “SlidingScale” at booking. For sliding scale options at other rates, please email me directly at sean@tenderhearted.love for a custom coupon code.Need more time?
If your concern turns out to be more complex, the cost of your Herbal Checkup can be applied toward a Clinical Herbal Therapy intake. -
An Herbal Checkup is a great fit if you have one clear, everyday concern and want quick, practical herbal guidance. It’s also an easy way to try herbal care for the first time. You don’t need any experience with herbs to book.
If your concern is ongoing, involves several symptoms, or relates to your mental health, Clinical Herbal Therapy gives us the time to look deeper. If you’re unsure, start with a Free 15-min Clarity Call to ask any questions you might have.
Herbal Checkups aren’t for urgent or emergency concerns. If you’re experiencing severe or sudden symptoms, please contact your doctor or call 911.
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Before your session: There’s no lengthy intake form for an Herbal Checkup. It helps to jot down your main concern, how long it’s been going on, and any medications or supplements you take, so we can make the most of our time and check for drug-herb interactions.
During your session: We’ll meet by video for 15 minutes to focus on your concern. You’ll leave with direct, practical herbal advice you can start using right away. This is a conversation, not an exam.
After your session: Most of your guidance is given during the call itself, so there’s no written care plan. If it would help, I’ll connect you with other resources, such as where to buy recommended herbs, a related service, or another practitioner.
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15-minute video consultation focused on one main concern
Direct, practical herbal advice you can start using right away
Quick review of any medications or supplements you mention, to check for drug-herb interactions
Guidance on where to buy recommended herbs, supplements, and other preparations, often at a discount
Referrals to other resources or practitioners, if needed
Not included: written care plans, ongoing message support, or herbal medicines. Herbs are purchased separately.
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Tenderhearted Wellness is neurodivergent-affirming. You’re welcome to keep your camera off, stim, take breaks, bring notes, or have a support person join. Tell me what helps you communicate best, and we’ll go from there.