Hi, I’m Sean.
I’m a clinical herbalist and death doula living and working in Baltimore, MD.
I support neurodivergent and queer individuals with their mental health using herbal formulations, mental wellness coaching techniques, connection to a community of like-minded individuals, and helpful resources.
Why Neurodivergent and Queer people?
The simple answer? Because that’s who I am, too!
I first connected with herbal remedies to support my own mental health while growing up as a closeted queer kid and undiagnosed ADHDer. Over the years, I studied and studied to learn more about my neurodivergent brain and how I could use herbs, ritual, and psychological flexibility to overcome many of my challenges.
I will admit that I’m no where near perfect, and I have my off days, too. The best way to live with ADHD and ASD is to take those bad days in stride, and learn to build resilience when we don’t get it right.
Rituals help us achieve daily wellness through the stormy days.
Queer and Neurodivergent people are traditionally underserved in mental health from a young age.
According to The Trevor Project (2022), rates of suicidal ideation among LGBTQ+ youth have skyrocketed, and the majority of LGBTQ+ youth seeking mental health care were not able to access it. Even more, we still live in a country where conversion therapy can be practiced in certain states.
For many people living with ADHD and/or ASD, the ability to mask neurodivergent traits got us through adolescence and early adulthood. As a result, many of us went undiagnosed or unrecognized and did not receive the support we needed.
Not neurodivergent or queer? Don’t worry, I can help you, too.
Sign up for general wellness check ins here and subscribe and save to have a wellness check up with me monthly.
Here’s how I can help:
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Virtual 1:1 Herbal Wellness Support
Book a FREE 20 minute Zoom clarity call to determine if we’ll be the right fit for each other.
Sessions are biweekly. Multi-session discount packages and sliding scale available by request only.
Be sure that you’re ready! I take clinical work seriously and expect you will, too.
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Virtual Community Workshops
Collaborate with like-minded individuals seeking to support their own mental health. Community-based wellness is more cost-effective and has long-lasting benefits, including the friends you make along the way!
These offerings are COMING SOON so please check back!
Does this Sound Like You?
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Never-ending Stress
Feeling like you can never catch up, and when you can finally rest, feeling guilty that you aren’t “being productive?”
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Lacking Self-worth
Feeling like you aren’t worth anyone’s time, that you’re a burden on your relationships, that you don’t deserve that raise?
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Structure Struggles
Feeling like you’re unable to create a workable schedule for yourself, or that you’re too rigid to handle unexpected events?
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Energy Taxed
Feeling like you’re constantly pushing, and that the idea of moving through life with ease is a total fantasy?
Testimonials
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“I found a really good herbalist! Sean asked really insightful questions and we got down into deep discussions of what my body was really saying. Sean really listened and I felt really heard at a deep level. He then created a personalized blended tea containing herbs perfectly suited to the energetic shifts I that was going through. I was so grateful for the assist. I can't recommend Sean highly enough!”
— Amy
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“Sean is is very easy to talk to, compassionate, and knowledgeable. He worked with me to come up with some very effective herbal remedies that have helped me sleep better and feel less anxious during the day. I'm pretty picky, but he was able to come up with remedies that still taste great!”
— Katie
